We, as human beings, are marvels. High tech combinations of physical form, mind, emotions and energy that are designed to function with ease. We (our bodies) know how to digest food, how to eliminate waste, how to distribute water molecules, all without the conscious mind thinking about it. We breathe without having to think about it. This body/mind complex can heal the smallest of cuts and mend its own broken bones. It can make a baby! This body is a house in which emotions are felt. It has a mind, a memory, thoughts, an intellect. 5 senses! It dreams. It has intuitions and hunches. It has the greatest ability to balance, to come out of balance, to find it’s balance again. It knows how to store stress and it knows how to release it.

Every individual is unique with unique challenges and strengths. I use combinations of therapeutic interventions from eastern and western perspectives to assess then meet each person where they are at. Clients find that excess stress, strain and pain begin to dissolve as they access the well being that lies within. Functional muscle education, massage therapy both medical and relaxation, yoga, breathing, meditation and sleeping yoga are current tools in the toolkit. I love working with people who have a strong curiosity about what makes them tick and an enormous heart felt desire for health and happiness.